Meatless Monday Mini Frittatas

Mini Frittatas

Wondering if tiny food has tiny calories…giggle. Enjoy these yummy mini frittatas.

mini frittatas katherines corner

What You Need

6 eggs

1/2 cup milk

1/4 tsp salt

1/4 tsp pepper

1 Cup cheddar cheese (shredded)

3/4 Cup zucchini (chopped)

1/4 Cup red bell pepper (chopped)

2 Tbsp Bermuda onion (chopped)

2- 12 Count mini muffin tins (or one 12 count regular muffin tin)

Non stick cooking spray


Large mixing bowl

Before You Start: Preheat oven to 350°  and pray muffin tins with non stick cooking spray.

Lets Make It! In a large bowl combine eggs, milk, salt and pepper and whisk until well blended. Add the cheese, zucchini, bell pepper and onion and mix well to combine all ingredients. Pour or use a spoon to  fill muffin cups. Bake until just set, 20 to 22 minutes. COOL on rack 5 minutes. REMOVE from cups; serve warm.

Katies Tid Bits** you can make these frittatas the night before and then re warm in the microwave for breakfast on the go.


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  1. looks yummy


  2. Hi Katherine,

    I like the idea of mini frittatas, made in a muffin tray, such a fun idea.
    I often make a large frittata for lunch sometimes, so next time with try this.

    Happy week

  3. These look delicious!!! I’ve been experimenting with frittatas that don’t have ham in them (since I don’t eat ham). I’ll have to try these out this week!!

    Happy Monday!

  4. These look delicious…I love Meatless Monday!

  5. Oh wow!
    Sounds & looks wonderful. This looks like a great dish for my family!

  6. Camille says:

    These look delicious. Will have to try this recipe soon!

  7. I’ll have to save this one for cooler weather. Much too hot to turn on the oven.

  8. Mitzi says:

    This recipe sounds so good and easy to make. I believe I will have to try this one day! PS. you changed your header…

  9. They sound yummy!

  10. I really like the tip of making them the night before when we are rushed in the morning! Thanks for posting this recipe!

  11. I can’t believe it…I thought I was following your blog…Well I am NOW!!! : )
    This recipe looks YUMMY!! I will have to share it with my son who makes breakfast around here…He LOVES trying out knew one’s….

    So happy to be following along now…

    Have a great day..

  12. yum! These look amazing

  13. Gonna try them this weekend. Great idea!

  14. Looks like a keeper for sure Katie. Thanks.

  15. How delicious! You always have such fabulous recipes.

  16. Hi Sweet Katie, even though I don’t eat eggs, I think I will give these a try. look great!
    Have a Blessed Weekend!

  17. These were fantastic!! The Red Peppers really came through …Thank you so much for sharing.. .. via Carrie Stone :)

  18. Great idea!! What a perfect way to control the portion sizes. Thanks for the inspiration!


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