Be Well Quotes
Be Water-“Empty your mind, be formless, shapeless – like water.
Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot.
Now water can flow or it can crash. Be water, my friend.”- Bruce Lee
The Sleep Thief- We’ve all experienced those nights when racing thoughts make it difficult to sleep.Like a thief in the night our active mind and racing thoughts steal our much needed rest. When sleep sees impossible try calming your mind with this technique. Start at your toes and work your way up your body one body part at time. My toes are relaxed and asleep, my feet are relaxed and asleep, my knees are relaxed and asleep, etc. Slowly getting your mind to focus on relaxing your body. Hopefully by the time you reach your head you will have fallen asleep. However, if this doesn’t work and you’ve tried calming your mind and body for at least 20 minutes.. Get out of bed.and try meditating for 10-15 minutes, deep breathing or stretching.Then go back to bed and try again.
Buddha Says-To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
To live a pure unselfish life, one must count nothing as one’s own in the midst of abundance.
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Begin With The Children-
If we are to have real peace, we must begin with the children -Mahatma Gandhi
“To love abundantly is to live abundantly, and to love forever is to live forever.” ― Henry Drummond
Light A Lamp-
If you light a lamp for somebody, it will also brighten your path.- Buddhist saying
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr
“Empathy, the capacity to feel with another in his suffering, is born first of awareness, then of sympathetic connection.” Daphne Rose Kingma
Today I share one of my favorite quotes. “Love is a fruit in season at all times, and within reach of every hand.”Mother Teresa
Every day a great reminder of our possibilities
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
“No man is happy who does not think himself so.”
Wise words, you create your own happiness, start from within. Wishing you a day filled with HAPPY, Katherine
A smile is a curve that sets everything straight.
One joy scatters a hundred griefs.
– Chinese Proverb
Into the house where joy lives, happiness will gladly come.
– Japanese Proverb
Be Not Afraid-
Be not afraid of growing slowly; be afraid only of standing still.
Love begins at home, and it is not how much we do… but how much love we put in that action. Mother Teresa
“Serenity is not freedom from the storm, but peace within the storm” author unknown
It isn’t the size of the gift that matters, but the size of the heart that gives it. ~ from The Angel’s Little Instruction Book.
thank you hugs coming your way