Migraine Safe Recipes Substitutions

If you or someone you know, suffers from migraines, I think you will find these recipe ingredient substitutions will keep your favorite recipes close to their original yumminess. For a list of Migraine Triggers please click HERE for a list of Migraine Safe Foods please click HERE In an effort to provide recipes for migraine sufferers.

Many of my recipes are made with no common migraine trigger foods . It is important to know your triggers and to always review my recipe ingredients before creating the recipe for yourself or someone who suffers from migraines. Even though I make them with most common triggers omitted. Some people may still have sensitivities.

If you know of other substitutions I hope you’ll share them with me.

For Lemon/Lime Zest or Juice

Use half measurement of distilled white vinegar ( example 1 tsp. lemon juice = 1/2 tsp. distilled white vinegar)

For Onion

Use leeks, spring onion, garlic scapes, garlic, or green onion ( equal measurements)

For Nuts

Omit nuts

For Dried Fruits

Omit dried fruits

for vanilla

Use maple syrup

I hope these substitutions will help you to get back into the kitchen.

Please consult with your physician and be fully aware of your food triggers before changing any recipe or diet.