Katherines Corner

A blog by Minister Katherine. Inspiration and creativity for you and your home

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You are here: Home / RECIPES / PASTA RECIPES, BREAD RECIPES / Meals On Monday Eggplant Fries or Zucchini Fries

in PASTA RECIPES, BREAD RECIPES· RECIPES· VEGETABLE RECIPES- Meatless Monday

Meals On Monday Eggplant Fries or Zucchini Fries

Eggplant Fries or Zucchini Fries

It’s Meals on Monday and it’s meatless today! You are going to love this simple recipe for fries, Eggplant Fries or Zucchini Fries! So I hope you will try both ways. Enjoy!

eggplant fries Katherines Corner

What You Need

1 Eggplant ( or you can use 4 small or two large zucchini)

1 Cup flour

1 Cup Italian bread crumbs ( see my fresh bread crumb recipe HERE)

1 tsp. Garlic powder

1/2 tsp. pepper

1 Egg

1 Cup milk

1 Tbsp. olive oil

1 Cup canola oil

Nonstick skillet

Draining rack (cooling rack)

Plate or tray lined with paper towels (to place under the draining rack)

2 Pie plates (or shallow dishes with edges)

Sifter

Slotted spoon

Large bowl

Grated Parmesan cheese (optional for topping)

Ranch dressing (optional for dipping)

Marinara sauce (optional for dipping)

Before You Start : Wash and peel the eggplant or zucchini and cut into French fry like strips, place a tray lined with a paper towel under the draining rack.

Lets Make It! In a bowl sift flour, garlic powder salt and pepper together. In a pie plate combine egg, milk and 1 Tbsp of olive oil and whisk together. Pour bread crumbs into the second pie plate. You are making an assembly line. Heat canola oil in nonstick skillet on medium high heat. Roll eggplant (or zucchini ) pieces in flour mixture to coat. Then dip into the egg mixture, and then roll in the bread crumbs. Place carefully place each one into hot oil and fry until golden (about 4-6 minutes) turning often to cook evenly. Using a slotted spoon carefully remove from hot oil and place on the cooling rack. Sprinkle with more salt, or grated Parmesan cheese if desired. Continue this process until they are all cooked. Serve with marinara sauce, ranch dressing or nothing at all ( that’s how I eat them)

Serves 2-4

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17 Comments

About Katherine

Thank you for making Katherine's Corner part of your day. It is my sincere HOPE that you will leave here feeling ENCOURAGED and INSPIRED enough to SUBSCRIBE and visit often. The monthly giveaways are pretty darn awesome too!
Thank you for leaving a comment, I love reading them. Comments are like hugs, they make me so incredibly happy. All comments are moderated, so you may not see it posted straight away. xo

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Comments

  1. Cheyene Burnette says

    April 28, 2012 at 6:32 AM

    These looks super delish! Gonna have to try these someday 🙂

    Reply
  2. Melissa B says

    April 24, 2012 at 7:28 AM

    These look so good! =) thanks for sharing.

    Reply
  3. Jacque says

    April 24, 2012 at 4:56 AM

    Whoo hooo! This is how I make french fries for my hubby, so he can eat yummy stuff and not have his blood sugar spike! Delish! I saw a couple of tweaks that I will try the next time I make these! Thanks so much. 🙂
    Hope your daughter is improving and that all of you are getting more rest…. 🙂

    Reply
  4. Jody says

    April 23, 2012 at 9:53 PM

    I have made the fried zucchini, but I haven’t tried the eggplant. The recipe looks delicious.

    Jody

    Reply
  5. designchic says

    April 23, 2012 at 8:00 PM

    This looks amazing – love eggplant!

    Reply
  6. Luciane at HomeBunch.com says

    April 23, 2012 at 6:04 PM

    Hi Katherine,

    Wow! Your blog is just something else, you know? I’m loving your recipes. I’ll definitely come back to get some.

    Thank you so much for your kind comment today. Thank God, my daughter is better today. Yay! 🙂

    xo

    Luciane at HomeBunch.com

    Reply
  7. Jamie says

    April 23, 2012 at 5:49 PM

    As a vegetarian, I think I totally need to try this out!

    Reply
  8. Sharon says

    April 23, 2012 at 5:21 PM

    Sounds restaurant worthy! I’ll be pinning this.

    Sharon @ mrs. hines class

    Reply
  9. Alex J. Cavanaugh says

    April 23, 2012 at 4:14 PM

    Is there a way to bake them instead? We just don’t fry anything at our house.

    Reply
  10. Deborah says

    April 23, 2012 at 3:51 PM

    Those sounds so yummy. We don’t fry because my husband cannot stand the smell but I am sure they would do pretty well in the oven too!

    Reply
  11. Mrs. Sarah Coller says

    April 23, 2012 at 10:12 AM

    What a great idea! I’m pinning this one!!! 🙂

    Reply
  12. Ms. A says

    April 23, 2012 at 8:40 AM

    It’s been a long time since I’ve had fried eggplant, we usually eat zucchini, because I forget about eggplant. Thanks for the reminder. I just might have to get some.

    Reply
  13. Eri says

    April 23, 2012 at 8:05 AM

    they look amazing!

    Reply
  14. Tina says

    April 23, 2012 at 5:53 AM

    OH BOY!!! Those look so good! I love fried eggplant; I am definitely going to try this.
    Have a great week.

    Reply
  15. Dee says

    April 23, 2012 at 4:05 AM

    Hi Katherine,

    Wow! I never though to make it this way. Thanks for the super idea.

    Dee

    Reply
  16. andrea cammarata says

    April 23, 2012 at 1:49 AM

    Now this is what I’m talking about! : ) YUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Everything Eggplant belongs in my tummy!!!!! I so adore it! I do believe it is a gift from God! lol!!! really I do! I have a beauty in the fridge that was awaiting being transformed into rollitini but it now has a different plan!!!! Sending hugs my friend and thank you for sharing…

    Reply

Trackbacks

  1. Baked Eggplant and Peppers | Katherines Corner says:
    October 1, 2012 at 1:02 AM

    […] weather here still shows no sign of Autumn temperatures. Our garden is flourishing with fresh eggplant, zucchini, carrots, onions and peppers. Even the tomato bushes are full ( perfect for fresh salsa)I […]

    Reply

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