Diagnosis and a Pizza Recipe
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Diagnosis and a Pizza Recipe

What could a post titled Diagnosis and a Pizza Recipe mean? Curious? Please read on. I’m hoping my story will change someone else’s story for the better- I am saying goodbye to the smell of antiseptic soaked hospitals for a while. Hubby and I left the examination room a couple of months ago with a…

Migraine Safe Foods

Migraine Safe Foods

This list only contains a few of the items that are migraine safe foods (based on my migraine trigger list). Migraine Safe Foods ( it is very important to read the ingredients labels) Fresh is Best and Homemade is always better ♥ Bread – Any white, wheat, rye or pumpernickel store-bought bread, plain or sesame seed…