Jun 27 2011

Low Fat Fruit Smoothies

Low Fat Fruit Smoothies-

Fresh strawberries are abundant at our house right now. Our plants are bearing strawberries faster than we can eat them. I love it though, plenty to share with the grandchildren and neighbors. We have been enjoying fresh fruit smoothies, delish and so nice on a hot day. Today I’m sharing my very simple and quick low fat smoothie recipe with you. I hope you enjoy it.

fruit smoothies katherines corner

What You Need

1 Cup low fat milk ( I use Lactiad lactose free milk)

1 1/2 Cup ice cubes ( small)

1 Cup Fresh fruit ( washed and cut into chunks)

1 Tbsp sugar substitute (optional) I use splenda ,or use real sugar if you like yours sweeter add a bit more

Blender or Food Processor

Lets Make It! Pour the milk and ice in the blender, cover with the lid and crush well, add fresh fruit and sweetener, cover and process until smooth. (Add more ice if you want it thicker) keep  blending (processing) until smooth ( or the consistency you prefer). Serve in a frosted glass add a piece of fresh fruit.

Serves 1

**Katie’s Tid Bits, you can use a cup of frozen fruit too. Also try sweetening with honey for a little something extra ( add it at the end and mix well.)   Substitute the milk for vanilla ice cream and you have a the full fat version my husband prefers :-)! Do you make smoothies at home? What’s your favorite smoothie flavor?



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  1. Mitzi

    LOVE, LOVE, LOVE Smoothies! That is my go-to drink when I’m hungry, yet not quite hungry! Filling and refreshing all at the same time! ~Hugs, M

    1. Katherines Corner

      I perfect for a hot day and fills you right up. Hugs

  2. Heather

    July is almost here, and the summer heat is coming! These smoothies look like they would be a very cool and refreshing treat. Thanks for sharing!

    1. Katherines Corner

      It’s such a nice change from ice tea or lemon aid. :-)

  3. Barbara

    Those look delicious! I love smoothies!

    1. Katherines Corner

      Yum :-)

  4. Poetesswug

    I love smoothies!! A frozen cut up banana and some peaches…and a little peach juice if you use canned peaches…makes a great smoothie. If you do it with just the frozen banana and a cup of milk it is WONDERFUL too! Even without sugar! Just use a ripe frozen banana.

    1. Katherines Corner

      Great tip my bloggy friend!

  5. Pat

    I love to make smoothies as a quick breakfast on the run! They are so good!

    1. Katherines Corner

      they are great for on the go! :-)

  6. Alex J. Cavanaugh

    Now I like smoothies! Especially ones with strawberries.

    1. Katherines Corner

      My favorite!

  7. annie

    May I have one , please?

    1. Katherines Corner

      sweetie if I could I’d make you one of each!

  8. Runnermom-jen

    We love smoothies at our house too!! Wish I had some strawberry plants in our garden!

    1. Katherines Corner

      I love our fresh strawberries. We are fortunate to have an area where we can grow such yummies. Hugs

  9. Ricki Jill Treleaven

    Hello, my name is Ricki Jill, and I am a smoothie junkie! Yep! I am addicted! Thanks for posting this :D

    1. Katherines Corner

      Laughing… you crack me up, so cute. ♥

  10. Sherry

    Looks delicious! I was going to make my kids homemade milkshakes this week.

    1. Katherines Corner


  11. Shady Del Knight

    This beats soda pop every time, Katie. I wish more kids would realize it. I have loads of strawberries at my place, too. They’re large and consistently perfect, the best crop I’ve seen in quite a while.

    1. Katherines Corner

      Our grandchildren love picking them and smoothies, well it’s just like a milkshake to them. Hugs

  12. Carolyn

    Hi Katherine,

    I often make fruit smoothies, especially in summer – it is sometimes all you need for lunch.
    Hope that you are having a lovely week


    1. Katherines Corner

      They can be filling, I think they’re perfect for a mid afternoon treat too. Hugs

  13. olive

    Love em but we do not make them that often. We have eaten many strawberries this spring because there is a farm near us.

    1. Katherines Corner

      I love that you are getting your strawberries from a local farm instead of the market. Hugs!

  14. Abbie

    They look so delicious and refreshing especially in the summer!

    1. Katherines Corner

      I hope you’ll give my simple recipe a try. Hugs

  15. Karena

    Katherine, yum and with your own strawberries!! I love smoothies.

    Art by Karena

    I have a New, very fashionable Giveaway on my site! Come and enter!

    1. Katherines Corner

      I’m on my way to enter. Please let me know if you’d like me to add it to my giveaway page. xo

  16. Ms. A

    Looks especially good for this hot weather!

    1. Katherines Corner

      hope you will give them a try

  17. small Kucing

    a very healthy drink. for me i would omit the sugar


    1. Katherines Corner

      It would taste just as good :-)

  18. Mina

    I LOVE smoothies and make them all the time.

    1. Katherines Corner


  19. Mom 4 Real

    I will definitely be trying these! Yummmm… Visiting and now following on GFC via I Love Blogging Hop…hop on over to my blog and follow back if you like!

    Jessica K

    1. Katherines Corner

      Welcome Jessica. I’m following oyu too thank you for hopping over!

  20. Connie Arnold

    Looks wonderful, so cool and refreshing. The perfect thing for a hot summer day!

    1. Katherines Corner

      Don;t you want to just dive right in! Hugs

  21. brandi

    oh yummy. i love smoothies. so easy to make and sure to please. i bet my kids would love ‘em too. thanks for sharing. hope you and your family have a wonderful holiday weekend.

    1. Katherines Corner

      Thank you Brandi you too. ;-)

  22. Deborah

    Sounds super easy and tasty!

  23. roz

    It’s so nice to see you back Katherine, with this smoothie recipe on Fresh Food Friday! you are so lucky that you still have (abundant) strawberries! Thanks for sharing and I hope that you’ll stop by again with another delicious recipe post this weekend! Hugs back!

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