Low Fat Fruit Smoothies-
Fresh strawberries are in every bowl in our house right now, giggle. Our plants are bearing strawberries faster than we can eat them. I love it though, plenty to share with the grandchildren and neighbors. We have been enjoying fresh low fat fruit smoothies, delish and so nice on a hot day. Today I’m sharing my very simple and quick low fat smoothie recipe with you. I hope you enjoy it.
What You Need
1 Cup low fat milk ( I use Lactiad lactose free milk)
1 1/2 Cup ice cubes ( small)
1 Cup Fresh fruit ( washed and cut into chunks)
1 Tbsp sugar substitute (optional) I use splenda ,or use real sugar if you like yours sweeter add a bit more
Blender or Food Processor
Lets Make It! Pour the milk and ice in the blender, cover with the lid and crush well, add fresh fruit and sweetener, cover and process until smooth. (Add more ice if you want it thicker) keep blending (processing) until smooth ( or the consistency you prefer). Serve in a frosted glass add a piece of fresh fruit.
Serves 1
**Katie’s Tid Bits, you can use a cup of frozen fruit too. Also try sweetening with honey for a little something extra ( add it at the end and mix well.) Substitute the milk for vanilla ice cream and you have a the full fat version my husband prefers :-)! Do you make smoothies at home? What’s your favorite smoothie flavor?
“May the Lord bless you and keep you; may He let His grace shine upon you and be gracious to you; may the Lord turn His face toward you and give you peace.” Numbers 6:24-6:26 NIV
roz says
It’s so nice to see you back Katherine, with this smoothie recipe on Fresh Food Friday! you are so lucky that you still have (abundant) strawberries! Thanks for sharing and I hope that you’ll stop by again with another delicious recipe post this weekend! Hugs back!
Deborah says
Sounds super easy and tasty!
brandi says
oh yummy. i love smoothies. so easy to make and sure to please. i bet my kids would love ’em too. thanks for sharing. hope you and your family have a wonderful holiday weekend.
Katherine says
Thank you Brandi you too. 😉
Connie Arnold says
Looks wonderful, so cool and refreshing. The perfect thing for a hot summer day!
Katherine says
Don;t you want to just dive right in! Hugs
Mom 4 Real says
I will definitely be trying these! Yummmm… Visiting and now following on GFC via I Love Blogging Hop…hop on over to my blog and follow back if you like!
http://mom4realky.blogspot.com
Jessica K
Katherine says
Welcome Jessica. I’m following oyu too thank you for hopping over!
Mina says
I LOVE smoothies and make them all the time.
Katherine says
hugs
small Kucing says
a very healthy drink. for me i would omit the sugar
kathy
http://www.smallkucing.com
Katherine says
It would taste just as good 🙂
Ms. A says
Looks especially good for this hot weather!
Katherine says
hope you will give them a try
Karena says
Katherine, yum and with your own strawberries!! I love smoothies.
xoxo
Karena
Art by Karena
I have a New, very fashionable Giveaway on my site! Come and enter!
Katherine says
I’m on my way to enter. Please let me know if you’d like me to add it to my giveaway page. xo
Abbie says
They look so delicious and refreshing especially in the summer!
Katherine says
I hope you’ll give my simple recipe a try. Hugs
olive says
Love em but we do not make them that often. We have eaten many strawberries this spring because there is a farm near us.
Katherine says
I love that you are getting your strawberries from a local farm instead of the market. Hugs!
Carolyn says
Hi Katherine,
I often make fruit smoothies, especially in summer – it is sometimes all you need for lunch.
Hope that you are having a lovely week
Hugs
Carolyn
Katherine says
They can be filling, I think they’re perfect for a mid afternoon treat too. Hugs
Shady Del Knight says
This beats soda pop every time, Katie. I wish more kids would realize it. I have loads of strawberries at my place, too. They’re large and consistently perfect, the best crop I’ve seen in quite a while.
Katherine says
Our grandchildren love picking them and smoothies, well it’s just like a milkshake to them. Hugs
Sherry says
Looks delicious! I was going to make my kids homemade milkshakes this week.
Sherry
Katherine says
Perfect!
Ricki Jill Treleaven says
Hello, my name is Ricki Jill, and I am a smoothie junkie! Yep! I am addicted! Thanks for posting this 😀
Katherine says
Laughing… you crack me up, so cute. ♥
Runnermom-jen says
We love smoothies at our house too!! Wish I had some strawberry plants in our garden!
Katherine says
I love our fresh strawberries. We are fortunate to have an area where we can grow such yummies. Hugs
annie says
May I have one , please?
Katherine says
sweetie if I could I’d make you one of each!
Alex J. Cavanaugh says
Now I like smoothies! Especially ones with strawberries.
Katherine says
My favorite!
Pat says
I love to make smoothies as a quick breakfast on the run! They are so good!
Katherine says
they are great for on the go! 🙂
Poetesswug says
I love smoothies!! A frozen cut up banana and some peaches…and a little peach juice if you use canned peaches…makes a great smoothie. If you do it with just the frozen banana and a cup of milk it is WONDERFUL too! Even without sugar! Just use a ripe frozen banana.
Katherine says
Great tip my bloggy friend!
Barbara says
Those look delicious! I love smoothies!
Katherine says
Yum 🙂
Heather says
July is almost here, and the summer heat is coming! These smoothies look like they would be a very cool and refreshing treat. Thanks for sharing!
Katherine says
It’s such a nice change from ice tea or lemon aid. 🙂
Mitzi says
LOVE, LOVE, LOVE Smoothies! That is my go-to drink when I’m hungry, yet not quite hungry! Filling and refreshing all at the same time! ~Hugs, M
Katherine says
I perfect for a hot day and fills you right up. Hugs