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Meatless Monday Black Bean Salad

ByThe Reverend Katherine

Black Bean Salad

I know for most of us we want to limit our time in the kitchen during the summer heat. So this one is quick and easy and limited cooking. A great recipe for leftover rice too.Black Bean Salad.

black bean salad katherines corner

 

 

What You Need

2 Large Tomatoes (chopped)

1 Red bell pepper (chopped)

2 Green chilies (chopped) remove seeds for less heat.

¾ Cup lemon juice

1 Tbsp fresh cilantro (chopped)-optional

1 Tbsp fresh basil (chopped)

¼ tsp cayenne pepper powder-optional

1 Can of corn (15.25 oz)

1 Can black beans (15.25 oz.)

1 Tbsp  olive oil

1 Medium onion ( chopped)

1/2 tsp garlic (chopped fine or minced)

2 Cups brown rice (cooked)

Salt and black pepper

Mixing Bowl

Non stick skillet

Lets Make It! Prepare rice according to directions and set aside to let cool.  In a bowl combine tomatoes, red pepper, chili peppers, lemon juice, cilantro, basil, cayenne pepper, corn and beans and mix well and set aside. Heat olive oil in a non stick skillet over medium low heat and sauté onions until they are translucent. Add garlic and sauté for another minute or so, let cool. Add cooled rice and mix well using a fork to fluff. Pour into the vegetable bowl a little at a time tossing together as you go along. Add Salt and pepper to taste.

Serves 2-4

Katies Tid Bits * you can cool in the refrigerator but it may make the rice sticky. If you don’t want it spicy leave out the peppers and the chili powder and add some chopped celery.

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Hugs from Katherine “May the Lord bless you and keep you; may He let His grace shine upon you and be gracious to you; may the Lord turn His face toward you and give you peace.” Numbers 6:24-6:26 NIV

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20 Comments

  4. Hi Kathrine,

    I really enjoy salads like this one. I always rinse canned beans to reduce the sodium level.

    Have a great week!

    Reply

  6. Thanks so much for the Meatless Monday post. Recently I decided to go meatless except for one weekend day. I’m happy to have a trusted recipe. It looks great, can’t wait to try it!

    Reply

    1. Hi Jennifer I hope you’ll check back weekly I post a new meatless recipe every week. Be sure to check past recipes under the recipe tab. Hugs

      Reply

  8. This sounds so cool, refreshing and delicious! I will have to make this. I like the idea of a meatless day once a week (and I have to remind myself that pizza doesn’t count!). xo,

    Reply
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