homemade ginger ale
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Homemade Ginger Ale

  Homemade Ginger Ale- One of the things I had to give up after my diagnosis was the occasional glass of Shasta lemon lime soda, Since citrus fruits  are some of my migraine triggers I had pretty much given up on a nice cold fizzy sugar free drink. I drink mostly tea and water anyway.  But,…

migraine safe foods

Migraine Safe Foods

This list only contains a few of the items that are migraine safe foods (based on my migraine trigger list). Migraine Safe Foods ( it is very important to read the ingredients labels) Fresh is Best and Homemade is always better ♥ Bread – Any white, wheat, rye or pumpernickel store-bought bread, plain or sesame seed…

blue berry bread recipe
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Meals On Monday Blueberry Bread

Blueberry Bread I love blueberry muffins or blueberry bread! This recipe is so delicious for breakfast. Or with tea and coffee. It even makes a nice dessert.  What You Need 3 Cups flour 2 Eggs 1 Cup sugar 1 Cup milk 3 Tbsp butter ( softened) 1/2 tsp Vanilla 1 tsp Salt 4 tsp Baking…