diet is a four letter word

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  1. such a great idea for a support group. I have been trying to find ways to hold myself accountable for working out and eating healthy. I feel like a support group would help to reach my goals

  2. What a great challenge and been trying to be better with eating and exercise now that the holidays are over. So, I agree overall it is so very important to this and more. And like you some of the things I could totally eat in my youth and not gain an ounce now are just a no go as far as weight and my metabolism are concerned at 40 years old. So thanks for the reminder and challenge, as well. Hugs and wishing you a Happy Wednesday now xoxo <3

“May the Lord bless you and keep you; may He let His grace shine upon you and be gracious to you; may the Lord turn His face toward you and give you peace.” Numbers 6:24-6:26 NIV Hugs from Katherine

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