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You are here: Home / KATHERINES CORNER / Four Letter Word

in KATHERINES CORNER· LIFE STORIES· MUFFIN RECIPES· RECIPES

Four Letter Word

Many, many, years ago, back in the days of yore, ( when I was 18- 38 years old) I could eat anything I wanted. My metabolism was so charged it was like pac-man chomp, chomp, chomping away the calories. I didn’t eat meat in those days. But, my favorite French fries, lays potato chips, hot tamales candy and pistachio ice cream were staples in my diet. Ahh to be young again (wink). It’s funny thinking about it these days. Yes, there was a time in my life when I could eat both sugar and dairy! I remember my friends being on diets and referring to dieting as another four-letter word. It does have the word die in it after all, LOL. I wrote a post in November titled, ” The Skin I’m In” if you missed it , it is HERE. So you know I am always a work in progress.

four letter word

I honestly couldn’t relate to their constant need to monitor everything they ate throughout the day. But I always listened and gave them my support. Things change, don’t they? I’ve been fighting to get 10-12 pounds off since the beginning of the year. I’m on several medications that unfortunately cause weight gain and although they are a part of it they are only partially to blame. My holiday indulgences caught up with me and now I am working on whittling my middle and getting the weight off. Not just for vanity’s sake but to keep my A1C level down. Diabetes runs in my family and extra weight particularly around the midsection can be very troublesome.

The main issue with “belly” fat is that it is not limited to the muffin top many of us sport (you may remember I mentioned my muffin top had turned into a bagel in my birthday post ) it is below the skin too. It is visceral fat which lies deep inside your abdomen, surrounding your internal organs. Bottom line, having a large amount of belly fat increases your risk of: cardiovascular disease, insulin resistance, type 2 diabetes, colorectal cancer, sleep apnea, high blood pressure and a few other things you don’t want to have. Of course, our age and genetics may also contribute to gaining a chubby tummy.

four letter word

As we age we lose muscle especially if we’re not physically active. Loss of muscle mass decreases the rate at which our body uses calories, which can make it more challenging to maintain a healthy weight. I exercise about 20 minutes a day and I wear a pedometer to track my steps. I push myself to hit a certain number of steps every day but some days are more challenging than others.

four letter word

So why all this about belly fat, visceral fat and bagel tops? Would anyone like to be part of a support group right here at Katherines Corner? We will not hold you accountable, that’s your job, we will not judge, that is not supportive. But we can share. It’ll be a password protected page for those who would l like to join me as we lose it! I think a minimum of 10 people would be best with no maximum of course.

So, whether you want to lose weight for your health or to fit into the skinny jeans in the back of the closet. Let’s do it together. Just a little check in where we can share once a week, to support each other, etc. What do you think?

Disclaimer- I am not a physician, health care provider, nutritionist or dietitian. This is not a method to lose weight. Before starting any weight, loss or exercise program please speak to your health care provider. I am suggesting a support group only, this is not in place of any mental care professional  and is not a means to lose weight or promote any specific weight loss plan/system.

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11 Comments

About Katherine

Thank you for making Katherine's Corner part of your day. It is my sincere HOPE that you will leave here feeling ENCOURAGED and INSPIRED enough to SUBSCRIBE and visit often. The monthly giveaways are pretty darn awesome too!
Thank you for leaving a comment, I love reading them. Comments are like hugs, they make me soooo incredibly happy. All comments are moderated, so you may not see it posted straight away. xo

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Comments

  1. Michele Morin says

    February 15, 2018 at 7:12 AM

    I appreciate your emphasis on healthy living for more than just appearance’s sake. I’m in the battle of the Bagel as well, and your words were very encouraging to me!

    Reply
    • Katherines Corner says

      February 18, 2018 at 1:26 AM

      Thank you Michelle I hope you will still join the group since we moved it to facebook. Hugs!

      Reply
  2. michelle pascocello says

    January 30, 2018 at 4:58 AM

    looking forward to learning how to eat and not feel guilty

    Reply
    • Katherines Corner says

      January 30, 2018 at 10:43 AM

      I’m excited about the support group. Hugs

      Reply
  3. keshakeke says

    January 28, 2018 at 4:20 PM

    such a great idea for a support group. I have been trying to find ways to hold myself accountable for working out and eating healthy. I feel like a support group would help to reach my goals

    Reply
    • Katherines Corner says

      January 28, 2018 at 6:01 PM

      Wonderful, we will love having you. xo

      Reply
  4. honeybeerosewritings says

    January 27, 2018 at 11:26 AM

    I have few favorite cakes. Confetti, Chocolate (anything), and Red Velvet and it is considered baking if it is from a box. Lol (If that is the case I never baked a cake).

    Reply
  5. Janine Huldie says

    January 24, 2018 at 8:04 AM

    What a great challenge and been trying to be better with eating and exercise now that the holidays are over. So, I agree overall it is so very important to this and more. And like you some of the things I could totally eat in my youth and not gain an ounce now are just a no go as far as weight and my metabolism are concerned at 40 years old. So thanks for the reminder and challenge, as well. Hugs and wishing you a Happy Wednesday now xoxo <3

    Reply
    • Katherines Corner says

      January 24, 2018 at 8:11 PM

      I hope you’ll consider joining us xo

      Reply

Trackbacks

  1. Put Your Party Hat On TFT - Katherines Corner says:
    February 8, 2018 at 7:02 AM

    […] hope she joins our losing it group. If you missed it you can find it here.Busy Being Jennifer shared these cute valentine rock […]

    Reply
  2. Vintage Winter Vignettes - Katherines Corner says:
    January 26, 2018 at 8:50 AM

    […] Did you see my invitation to join my weight loss support group? If you missed it , please click HERE […]

    Reply

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