My recent diagnosis has prompted some big changes in the way I eat and prepare meals. One of my favorites is a salt-free spice mix. But it is no longer allowed because it has citrus and onion. After much trial and a little bit of error, I came up with this Salt-Free “Everything Seasoning Recipe”. I also had to say farewell to my Taco Seasoning Mix. My Poultry Seasoning. But my Italian seasoning mix. is always made from scratch and I thought I would share it with you too.
You will need to use a funnel or a paper cone to fill your jars. I found these jars at Ikea for less than $5. But you can use sanitized old empty spice jars or baby food jars. As long as it is airtight it should work just fine.
These are migraine safe recipes. If you are not on a migraine safe diet please see Katies Tid Bits below. Please know your triggers and allergies before preparing a recipe from my blog.
Homemade Salt-Free, Katherines Everything Seasoning Recipe
What you Need
1 tsp. basil ( dried)
1 tsp. rosemary (dried)
1 tsp. oregano (dried)
1 tsp. thyme (dried)
1 tsp. parsley flakes (dried)
1 tsp. black peppercorns
1 tsp. celery seed
1 tsp. marjoram (dried)
1 tsp. red pepper flakes
3 tsp. garlic powder
Coffee or spice grinder (note- use a separate coffee grinder for your spices DO NOT use your regular coffee grinder)
Small bowl
Small airtight container
Let’s Make It!
Combine celery seeds, red pepper flakes, and peppercorns in the grinder, grind until very fine, remove and place in a bowl. Add remaining ingredients to the bowl and blend well with a fork. Sprinkle on beef, poultry, or fish. Keep the remaining mix in an airtight container. it will keep for about 2 months. But you will use it so often it won’t last long enough to have any leftover.
Makes about 1/4 cup
Katies TidBits,*to make it a bit spicier increase the pepper flakes to 2 tsp. and add 1/2 tsp. cayenne pepper.If you are not on a migraine safe diet add 1 tsp. onion powder.
Homemade Taco Seasoning Recipe
What You Need
4 Tbsp. chili powder
4 Tbsp. ground cumin
5 Tbsp. garlic powder
2 tsp. Parsley (dried)
2 Tbsp. crushed red pepper (dried)
1 Tbsp. paprika
Let’s Make It!
Combine all ingredients well and sprinkle to taste ( about 1 Tbsp per pound of meat) on your taco meat while cooking. Keep the remaining mix in an airtight container. It will keep for about 2 months.
Homemade Italian Seasoning (perfect for spaghetti, lasagna, and other yummy tomato-based recipes.)
1 Tbsp. garlic powder
1 Tbsp. oregano dried
1 Tbsp. parsley dried
1 tsp. basil dried
½ tsp. bay leaf dried
½ tsp. celery salt
1 Tbsp. granulated sugar (or sugar substitute)
2 Tsp. salt (optional)
1 tsp. black pepper (fresh ground peppercorns)
1 tsp dry basil
Let’s make it! Add all ingredients and grind in herb grinder do not make into a powder. A few pulses to combine and break everything down is all you need.
*Katies TidBits, If you are not on a migraine safe diet add 1/2 Tbsp. onion powder and reduce garlic powder to 1 1/ 2 Tbsp.
Poultry Seasoning Recipe
2 Tbsp. thyme (dried)
2 tsp Sage (dried) this is optional
2 Tbsp. rosemary dried
1 Tbsp. black peppercorns
2 tsp. Nutmeg
1 tsp Garlic powder
1tsp White pepper
1 Tbsp. marjoram
Lets Make It!
Add peppercorns, rosemary, sage, and thyme to the grinder grind until very fine, remove and place in a bowl. Add remaining ingredients to the bowl and blend well with a fork. Use about 1/2 tsp per pound of poultry. Keep the remaining mix in an airtight container, it will keep for about 2 months.
*Katies Tid Bits Sometimes I don’t add sage. I add 1 Tbsp. parsley instead.
If you missed it, I also have a homemade (migraine safe) Italian bread crumbs recipe Click HERE
Well, there you have it. All of my Homemade Seasoning Recipes all in one place and easy to make. I hope you will enjoy using these homemade versions instead of the pre-made packets. Fresh is best! ( smile)
Do you make your own homemade seasoning recipes?
I hope to see you at the Thursday Favorite Things blog hop.
Thanks for these spice recipes. I am looking forward to trying them.
Every time I visit your blog, I find something new. I love it!
LOVE homemade seasoning recipes! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Thank you Stephanie, Hugs
I’m loving this! Pinned.It’s always a pleasure to have you be a part of our party. Please take a minute tonight at 7 pm, to party with us!
Happy Monday! Lou Lou Girls
Thank you sweetie. I always enjoy joining your party
Do you have a salt-free recipe for seafood seasoning mix? Thanks so much.
Hello Karen, I use the “salt free everything seasoning” on fish. It’s terrific on Cod, bass and trout. Hugs!
Katherine, I hope you health is improving and you’re feeling better. Thank you for joining the WW Blog Hop and I featured your Spice recipe on my fb. Take care my friend. Carrie, A Mother’s Shadow
Thank you my friend xo
Anyone who makes their own seasonings is a-OK in my book. 🙂
Thank you sweetie xo
Oh, I’m making these for sure. I’m adjusting the way we eat too. It’s kind of a long process, but the end results will be great! Thanks for these recipes. I hope you are feeling better.
Always happy to share, I hope you will enjoy using them. Hugs
These look awesome Katherine. Thanks for sharing.
Debbie, Its so nice to have control over what goes into our food. xo
This was great, love those jars xx
Thank you xo
That’s a great price for some really attractive jars! That everything seasoning sounds delish.
I hope you had a chance to try the seasoning. Hugs!
These are going to come in handy and thanks for the labels also!
Your are so welcome, I love to share. Hugs!
These are great! I like the labels you included too 🙂 I would love for you to share this post at my Create & Share Link Party tonight (7:00 PM MST)! Hope to see you there 😀
Thank you my friend. I think I linked up I hope I did. Hugs!
I’m definitely pinning. I don’t have migraine issues (thankfully), but every now and then I just run out of seasonings (esp. poultry), and I think I would just feel better making my own!
I really hope you will enjoy using them as much as I do I always say fresh is best. Hugs!
Katie, are you sure you have never been floxed?
Hello, so nice to see you visiting again. Yes I am very sure. Please read my diagnosis post. Hugs
I’ve already read it, just didn’t leave a comment.
Oh, okay sweetie. I thought you might have missed it and that’s why you were asking about Fluoroquinolone Toxicity. 🙂
Katie, I totally pinned, because I too get migraines sometimes – it isn’t all the time, but still might be nice to try a spice that I know wouldn’t aggravate or help to bring on a new migraine. Thanks so much for sharing!! 🙂 xoxo!!
I am sorry sweetie, that is miserable. I hope you will enjoy these recipes xo